We are always looking to increase the choice of classes and fitness equipment so NEW for 2019 we are proud to announce we have opened our Spin Class Studio. With both Instuctor led and Virtual classes 2019 is the perfect time to start your Spin journey. Please see a member of staff to set up a Virtual class.
See our provisional Spin Class timetable for instructor led sessions.
7:45 - 8:15 HIIT
9:30 - 10:15 Group PT
17:45 - 18:30 Cardio Fat Burn
18:30 - 19:15 Body Conditioning
18:45 - 19:30 Spin
19:15 - 20:00 Group PT
20:00 - 20:45 Beginners Body Conditioning
7:45 - 8:15 HIIT
9:30 - 10:15 Cardio Fat Burn
10:15 - 11:15 Legs Bums & Tums
18:00 - 18:50 Pilates (Upstairs)
18:00 - 18:30 Beginners HIIT
18:30 - 19:00 Advanced HIIT
19:00 - 19:45 Body Conditioning
19:00 - 19:45 Spin
7:45 - 8:15 HIIT
7:45 - 8:30 Spin
9:30 - 10:30 Legs, Bums & Tums
10:35 - 11:35 Boxfit
17:30 - 18:30 Workout Wednesday
18:30 - 19:30 Legs, Bums & Tums
19:30 - 20:30 Stength & Tone
19:30 - 20:30 Yoga (Upstairs Studio)
7:45 - 8:15 HIIT
9:30 - 10:15 Strength & Conditioning
18:00 - 18:45 Kettlebells
19:00 - 20:00 Zumba
7:45 - 8:15 HIIT
9:30 - 10:15 Spin
9:30 - 10:30 Group PT
18:00 - 19:00 Circuits
9:00 - 9:45 Kettlebells
You can have a day off
please see reception staff or call 01757 290299 up to 6 days in advance. Spaces are limited and available on a first come first served basis. Due to small class sizes we require 24 hours notice to cancel or a £4.50 charge will be applied. For none members, yoga and pilates are now £8 per class due to our new studio and small group pt style all other classes £4.50.
Monday 18:45 - 19:30
Tuesday
07:45 - 08:30
19:00 - 19:45
Friday 09:30 - 10:15
Virtual Spin is also available. Please ask a staff member when in the gym and we'll happily set up a class for you.